We have heard endless times that good sitting posture helps to enhance spine health. But many of us may not understand enough how the ergonomics works to our advantage. Obviously, you need ergonomic desk chairs as your first tool to spine health.
In fact, it might come as a shock to find out that sitting long hours could be even more harmful than standing. Sitting all day long could affect the blood circulation flowing from the back through to the lower parts of the body. The pressure mounts and eventually you might even find yourself nursing a stiff back from the bad blood flow to the lumbar region of your body.
Before you start rushing out to purchase the best ergonomic chair you can find, you need to first understand what makes good posture, and what you need to maintain good posture. For the sake of a good strong spine, we need to relearn what our bodies have been taught to do. We need to learn how to sit correctly in the right. Sit with your back upright, with your buttocks close to the back of the chair, ensure that weight is even across both hips, with knees perpendicular to them. Your feet should be placed flat on the floor. Never forget to that you need to relax your body every 30 minutes or an hour. Get up from the seated position and do some light stretching exercises.
Remember that no best ergonomic chair could ever help your correct your own posture but yourself. You need to constantly remind yourself and over time you will find that keeping to good posture becomes an unconsciously innate action. Coupled with the help of ergonomic desk chairs, you would have then begun your journey towards good spine health.
Visit : Mini Kettle Wire Shelf
No comments:
Post a Comment