The ergonomic ball chair has a reputation for being a weird looking gadget, a cross between an exercise ball and a stool, which is why it is also known as the exercise ball chair. Weird contraption aside, it is specifically designed to provide you with the calming effects of the exercise ball as well as allows you to go about your work as you would have, in a sitting position at your desk. Amongst the many ergonomically designed chairs in its category, this is just about the most controversial and futuristic looking one that might not exactly fit into an office environment. Rather, it looks more suited in a yoga workout room or the home with more casual ambiance. However, its healing effects could be much more far reaching than its other ergonomically designed counterparts.
The benefits of these chairs abounds. It used an actual ball or ball-shape material to allow you spine therapy while at work. Uniquely designed, these chairs are adjustable in height when inflated or deflated accordingly. Although balancing on one does take a little time to get used to, once your body gets used to it, you will feel the benefits of reduced back aches and pains on the neck, shoulders and lower back as well as better spine health.
It helps to align your spine and at the same time strengthen the back and torso muscles. This is mainly due to the fact that you require much more effort to balance your body on the ball and the focus is aligned along the back and lower back of spine as well as the bottom. Eventually, you will strengthen your entire back and abdominal muscles and reduce neck pains.
While there are many benefits to using the exercise ball chair, it is advisable that you should have no pre existing back or leg related ailments when using it. This is because pre existing back or lumbar pains could be aggravated with the use of the exercise ball chair, especially in instances when used inappropriately. So check out your choice with your friendly family physician, get a clean bill for that ergonomic ball chair you have been yearning for. Start toning up your abdominal muscles, have fun bouncing through your work and into great spine health.
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